Welcome to CSTMinnesota.com!
This site is dedicated to Comprehensive Soft-tissue Therapies, a movement-oriented approach to achieving pain relief, performance enhancement and lifelong wellness.
"Comprehensive soft-tissue therapies" is a philosophy that views massage, bodywork, stretching, exercise, and all levels of many other human activities as a continuum that includes passive and active movements, client education, and consideration of ALL soft tissues (including fascia and the nervous system).
The more you can do for yourself, the less you have to pay others to do it for you.
You are the only person that has to live with the results of your training/therapies, so use your time and money wisely.
For self-help references, I recommend products from
For those new to Circular Strength Training®, the site linked via the affiliate banner (above) helps introduce you to the basics, giving you ready access to tools and knowledge you may use at home. Use that site to connect with certified instructors and other CST enthusiasts via the RMAX Discussion Forums.
Please check out the articles and links on this site to learn more. There's a wealth of free information, and more will become available as this site evolves. Enjoy!
Jason Erickson, NCTMB, CMT, ACE-CPT, CES, CAIST, BBA, BA, AA