Circular Strength Training is a complete approach to fitness, comprised of three "wings":
Individually, each wing addresses different yet overlapping aspects of wholistic fitness. Together, they provide a comprehensive approach to whole-body fitness and performance enhancement.
Intu-Flow®
Fluid joint mobility is the foundation of functional performance. Consistent practice helps release stored tension, lubricate the joints, improve coordination, and remove accumulated performance impediments. If joint health is a determinant of age, Intu-Flow® is a fountain of youth. To read Coach Connie Brown's articles on joint mobility exercises found in Intu-Flow®, Warrior Wellness, and other RMAX programs, CLICK HERE.
The Intu-Flow® Complete package is a great way to get started, including the full joint mobility program with increasing levels of challenge, a set of mini-Clubbells, and instructions to get you started!
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Prasara Body-Flow™ Yoga
Life is three dimensional, and Prasara addresses the Six Degrees of Freedom in which all human movement occurs. Personal practice can be gentle and relaxing, easy and joyful, intensely challenging, a combination, or something else altogether. Emphasis is on movement form, efficiency, and above all: FLOW. To see vid clips of Prasara in action, CLICK HERE. Be sure to download the FREE Prasara Primer written by Coaches Ryan Hurst and Jarlo Ilano. Also check the links below for instructionals.
Prasara Articles
Prasara Demo: Scorpion Twist
The Ageless Mobility™: Pain-free Wellness For Longevity DVD combines aspects of Intu-Flow and Prasara to provide a gentle yet challenging workout suitable for all ages and levels of ability.
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FlowFit® is a great full-body Prasara workout suitable for all levels of ability, with more emphasis upon conditioning, strength, and endurance.
Clubbell® Athletics
Based on the same principles of use as Intu-Flow® and Prasara, Clubbells work your entire body. Used properly, Clubbells help strengthen connective tissues and develop extreme-ROM and multi-planar coordination of strength and endurance. To see vid clips of Clubbell movements, CLICK HERE.
The Big Book of Clubbell Training is an invaluable reference for every club-swinger. History, theory, and exercises are discussed in depth, written by the man who invented the modern Clubbell.
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The Encyclopedia Of Clubbell Training is an unparalleled in-depth instructional for modern club-swinging. Learn principles, mechanics, and over 140 exercises as presented in 4-1/2 hours of video.
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Need Clubbells? They're available in sizes from 5 to 45 lbs, individually and in sets!
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